Call Crisis Line
Connect immediately with a trained counselor.
Start Emergency Chat
Sign in to text confidentially with a support specialist.
health_and_safetyPersonal Safety PlanYour coping strategies and emergency contacts.View Plan
1. Warning Signs
Thoughts of worthlessness, withdrawal from friends, difficulty sleeping, loss of interest in activities.
2. Coping Strategies
- Deep breathing (4-7-8 technique)
- Go for a walk outside
- Call a friend or family member
- Use the grounding exercise below
3. People I Can Contact
- University Counselling Centre: 0800-HELP
- Trusted friend or family member
- Campus security (for immediate danger)
4. Professional Help
If coping strategies aren't working, contact your counsellor or go to the nearest hospital emergency department.
Stabilization Tools
uploadShare with a Counsellor
Record a voice message or upload a video. Sign in to send it securely.
Professional Support
Counselor Notification
If you initiate an emergency chat, your assigned university counselor will be securely notified to follow up within 24 hours.
Campus Emergency Services
For immediate physical safety concerns on campus, contact Public Safety directly.
callCall Campus SecuritywarningNational Hotlines
Messages of Hope
Small reminders that you are valued and resilient.
You have survived 100% of your hardest days.
This feeling is temporary, but your strength is permanent.
It's okay to not be okay. Healing is not linear.
You are more than your current struggle.
One step at a time. You don't have to have it all figured out.
Asking for help is a sign of incredible strength.